"The mind is definitely something that can be transformed, and meditation is meant to transform it." - Dalai Lama. Meditation is the best practice to gain control over the mind. It is a process of lightening up, trusting the basic goodness of what we have and who we are, and realizing any wisdom in what we already have. This three-day meditation will take the attendees on a journey they would like to go on again and again 'cause it will teach them how to be the master of their minds. Every meditation practice that will be taught has been carefully curated for adults to empower them to achieve anything in life. It will give them the power of clarity and focus. Bookings currently ongoing for classes starting from 13th of Aug
Tinat Atifa Masood is a writer by choice, an actor for fun and a lover and a dreamer by default. She is a socio-political activist, producer-director, poet, blogger, a singing enthusiast, with over 30 years of compering behind her. Awarded as the Youth ICON of India 2013, the Naari Shakti Award in 2018, and the ICONIC Woman by Women Economic Forum in 2019, she is proud to have carried the mantle as the President for 2016-17 for Rotary Club of Guwahati, the second woman to lead the oldest club!