Meditate to unleash your inner strength and gain freedom from stress in life
3 days
20 or higher
Detailed Schedule

  • Age 20+

  • 13th of Aug
  • 6-7 PM Indian Standard Time
  • Live Online Personalized Sessions with a Small Group that can trust and share wisdom with each other through these guided sessions of 3 days

The things you will learn
  • Why is Meditation important?
  • How will Meditation help a professional?
  • What is the meaning of Gratitude?
  • How to start a gratitude journal?
  • Gratitude affirmations
  • Deep Breathing exercises with meditation
  • Guided meditation
What’s included in the experience
  • Meditation and deep breathing techniques
  • Offline connects for personalized recommendations
Useful guidelines
  • This experience is carefully curated for adults to empower them to achieve anything in life.
  • Please try to join the experience on or before the given time
  • Please carry a proof of identification with you
  • Always communicate through Freebirds and never transfer money outside the Freebirds platform
  • You can cancel upto 3 days before the experience is scheduled to start
Hosted by
Tinat Atifa Masood

Tinat Atifa Masood is a writer by choice, an actor for fun and a lover and a dreamer by default. She is a socio-political activist, producer-director, poet, blogger, a singing enthusiast, with over 30 years of compering behind her. Awarded as the Youth ICON of India 2013, the Naari Shakti Award in 2018, and the ICONIC Woman by Women Economic Forum in 2019, she is proud to have carried the mantle as the President for 2016-17 for Rotary Club of Guwahati, the second woman to lead the oldest club!

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