Learn to make easy and tasty high protein dishes without the need of any fancy ingredients.
2 hours
English, Hindi
18 or higher
Detailed Schedule

Introduction  - 15 minutes

  •  Opening remarks and protein awareness talk

Recipes demonstration and discussion - 90 minutes

  • Sattu cooler (from homemade sattu) 
  • Millet beans salad
  • Shakshuka, egg scramble and omlette - all vegan 
  • Protein bread with whole grains and seeds
  • Daal Kebab
  • Easy beetroot hummus dip (with moong sprouts and no tahini)
  • Amaranth granola bars

Additional time for Q and A if any - 15 minutes

The things you will learn
  • The workshop will begin with creating awareness on a variety of plant-based protein options and busting some protein myths that encompass our minds time and again.
  • We will learn how to use some basic Indian ingredients and give them a gourmet spin, to create high protein tasty dishes.
  • A lot of tips and suggestions to include a various variety of protein in your diet
What’s included in the experience
  • Recipe card for the dishes discussed and prepared in the class
  • Future support through an active whatsapp group
Useful guidelines
  • This is an online experience
  • Please try to join the experience on or before the given time
  • Please carry a proof of identification with you
  • Always communicate through Freebirds and never transfer money outside the Freebirds platform
  • You can cancel upto 3 days before the experience is scheduled to start
Hosted by
Himani Kumar

I grew up in Ranchi with fewer toys and more experiences on our house farm. Enjoyed visiting local market and ancestral village and learned to appreciate resources and be grateful to what is on our plate as per season, region, and availability. After finishing schooling in Ranchi, I went on to study Architecture from IIT Kharagpur and later completed PGDM from IIM Kozhikode. I am a digital marketer, working with a leading Indian corporate, and living in Mumbai with husband and daughter

View host profile
Guest Reviews (5)
  • Sanchita Das
    5 / 5

    Excellent session. I like it for two reasons. First, it brings awareness about nutrition from local sources of food, which is lost in today's fast paced life. Second, the fact that even though there is some general knowhow on vegan food, one common misconception is that protein rich food is not nutritious. This session busts that myth by Himani's research and preparation. Kudos, and keep sharing more of your research.

  • Madhumita Chakraborty
    5 / 5

    Sorry couldn't attend the presentation but did use the lovely Shakshuka concept from the recipe card and it turned out very tasty . Also used the beetroot hummus recipe . Thank you Himani for introducing these lovely dishes to us in a healthy way .

  • Susmita Sinha
    5 / 5

    This workshop has been very helpful in making a transition to a vegan lifestyle. The concept of an online cooking workshop was new to me. But Himani made the entire session very interactive and made sure we understood everything! The entire preparation and the cooking was done very methodically with a detailed recipe card. Thanks for all your efforts :)

  • Nivedita Sinha
    5 / 5

    The coverage of recipes in the first session was amazing. I am not into cooking as much as many others in my circle but I was glued to it all through and was also motivated to try many of those recipes! The session was easy to follow. No ingredient was hard to find. It was interesting how the common items around us could be used in so many ways ! Looking forward to more :)

  • Saraswati Chandra
    5 / 5

    It was a great workshop! The number of recipes that were covered just in a matter of 2 hours is truly commendable. What was truly valuable was the tips and tricks that were being shared through and through. All the recipes were so simple and delicious to make. I have already attempted 3 dishes from the recipe card and that says something! Thank you Himani for hosting it.