3 different breathing techniques to work on immunity and a natural way to youthful skin
Duration
1 hours
Language
English
Age
8 or higher
Detailed Schedule

Pranayama (40 mins)

  • For Thyroid Dysfunction
  • For Stress Management
  • For Immunity Boosting

Facial Yoga (20 mins)

  • Exercises for Relaxation and Beautification
The things you will learn
  • Breathing techniques for thyroid dysfunction, stress management and immunity.
  • Facial exercises for beautification and prevention
Useful guidelines
  • Min age limit for Pranayama: 8 years
  • Min age limit for Facial Yoga: 16 years
  • Please try to join the experience on or before the given time
  • Please carry a proof of identification with you
  • Always communicate through Freebirds and never transfer money outside the Freebirds platform
  • You can cancel upto 3 days before the experience is scheduled to start